For citizens who think themselves puppets in the hands of their rulers, nothing is more satisfying than having rulers as puppets in their hands.

I suddenly realized I was racing around so much, I could never catch up with my life

As soon as I began to talk to Dalai Lama, I realized that Chinese and Tibetans from his point of view are mostly the same. And as he pointed out during the recent disturbances, the Chinese are suffering under a tough government much as the Tibetans are.

Unlike many spiritual leaders, Dalai Lama is never been in a position to just sit on a mountain top handing out wisdom. He's had to live out his principles in the middle of this very complex situation, every day for sixty years or more. I think it's something that moves many people about his example.

And it’s only by going nowhere - by sitting still or letting my mind relax - that I find that the thoughts that come to me unbidden are far fresher and more imaginative than the ones I consciously seek out.

It's impressive that a man [Dalai Lama], on the day after his Nobel Prize was announced, in October, 1989, said to me, "I really wonder if my efforts are enough?" Most of us, if we just won the Nobel Prize, would think this is vindication, or at last there's a chance for Tibet. He's the rare person who thinks, as a Buddha would, "I don't know if I've done enough, I don't know if I will do enough."

You can see exile as loss, and then it will be a loss for you. You can treat it as opportunity and then all kinds of benefits accrue.