If you'd asked me some years ago, I would have said [Dalai Lama] is an extraordinarily compassionate, clear-sighted, calm human being. But now, I'm more convinced than ever that his political positions as well as his spiritual positions arise out of such precise and realistic thinking that they're extremely sound.

In an age of constant movement, nothing is more urgent than sitting still.

I've also learned from [Dalai Lama] that we make the world by how we choose to look at it. In any situation you can make it constructive or dismaying, depending on that powerful computer we call the mind.

I take very seriously the sense of our living these days in a global neighborhood. And the first sensible thing to do in such circumstances, as well as one of the most rewarding things, is to go and meet the neighbors, find out who they are, and what they think and feel. So travel for me is an act of discovery and of responsibility as well a grand adventure and a constant liberation.

In our appetite for gossip, we tend to gobble down everything before us, only to find, too late, that it is our ideals we have consumed, and we have not been enlarged by the feasts but only diminished.

When one questions [Dalai Lama's] political actions, it is worth remembering that he's the single most experienced politician on the planet at this moment.

For if every true love affair can feel like a journey to a foreign country, where you can’t quite speak the language, and you don’t know where you’re going, and you’re pulled ever deeper into the inviting darkness, every trip to a foreign country can be a love affair, where you’re left puzzling over who you are and whom you’ve fallen in love with.