Destinations are less important than the spirit you bring to them.

In an age of constant movement, nothing is more urgent than sitting still.

Technology, in short, cannot teach me how to do without technology.

The Dalai Lama would say that meditation is something that can help everyone. But he's aware that it can be misused or things can go wrong.

Silence is something more than just a pause; it is that enchanted place where space is cleared and time is stayed and the horizon itself expands. In silence, we often say, we can hear ourselves think; but what is truer to say is that in silence we can hear ourselves not think....In silence, we might better say, we can hear someone else think.

The Dalai Lama acknowledges that he's met Westerners who to some extent are clearly Easterners at heart, and he would never want them not to become Buddhists just because they happened to be born in California.

Quitting, for me, means not giving up, but moving on; changing direction not because something doesn’t agree with you, but because you don’t agree with something. It’s not a complaint, in other words, but a positive choice, and not a stop in one’s journey, but a step in a better direction. Quitting-whether a job or a habit-means taking a turn so as to be sure you’re still moving in the direction of your dreams.