Its no coincidence that the word holiday suggests a holy day, or that the longest book in the Torah concerns the Sabbath. If you wish to advance in any sphere, the best way is to take a retreat.

If you'd asked me some years ago, I would have said [Dalai Lama] is an extraordinarily compassionate, clear-sighted, calm human being. But now, I'm more convinced than ever that his political positions as well as his spiritual positions arise out of such precise and realistic thinking that they're extremely sound.

Often when we think of exile we think of destruction or loss. But the Dalai Lama always says exile is reality, it's something we can make use of, and he has used it to get rid of everything that he thought was stifling and old, and to create a new, improved and much healthier Tibet.

I wanted to bring the book out right now because I think anyone who cares about Tibet knew there would be disturbances in the run up to the Olympics [2008]. Many Tibetans feel it's their last chance to broadcast their suffering and frustration and pain to the world before the Olympics take place and China is accepted as a modern nation and the world forgets about Tibet.

More than any religious figure that I can think of, Dalai Lama goes out of his way to attend interfaith conferences; religious harmony is one of his urgent priorities in life.

As a member of the mainstream media for many years, I've learned just one thing: never to trust anything I read in the mainstream media - not because of any agenda or deliberate dissimulation, but simply because it's filtered and comes very often from someone whose judgment I might not trust in other circumstances.

Traveling is a way to reverse time, to a small extent, and make a day last a year - or at least forty-five hours - and traveling is an easy way of surrounding ourselves, as in childhood, with what we cannot understand.