Quitting, for me, means not giving up, but moving on; changing direction not because something doesn’t agree with you, but because you don’t agree with something. It’s not a complaint, in other words, but a positive choice, and not a stop in one’s journey, but a step in a better direction. Quitting-whether a job or a habit-means taking a turn so as to be sure you’re still moving in the direction of your dreams.

I wanted to bring the book out right now because I think anyone who cares about Tibet knew there would be disturbances in the run up to the Olympics [2008]. Many Tibetans feel it's their last chance to broadcast their suffering and frustration and pain to the world before the Olympics take place and China is accepted as a modern nation and the world forgets about Tibet.

In an age of speed, I began to think nothing could be more exhilarating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still.

We travel, in essence, to become young fools again - to slow time down and get taken in, and fall in love once more.

I do think it’s only by stopping movement that you can see where to go. And it’s only by stepping out of your life and the world that you can see what you most deeply care about… and find a home.

For if every true love affair can feel like a journey to a foreign country, where you can’t quite speak the language, and you don’t know where you’re going, and you’re pulled ever deeper into the inviting darkness, every trip to a foreign country can be a love affair, where you’re left puzzling over who you are and whom you’ve fallen in love with.

[The Dalai Lama] told me some years ago, "I've made every concession to China, and I've been as open and tolerant as I could, and still things get worse in Tibet." If you look at it from one point of view, as he himself says, his monastic position of forbearance and nonviolence hasn't reaped any benefits. And yet, he's thinking in terms of the long term, of centuries.