Movement is a fantastic privilege but it ultimately only has meaning if you have a home to go back to.

Silence is something more than just a pause; it is that enchanted place where space is cleared and time is stayed and the horizon itself expands. In silence, we often say, we can hear ourselves think; but what is truer to say is that in silence we can hear ourselves not think....In silence, we might better say, we can hear someone else think.

Literally, when you wake up at 9 o'clock in the morning in Havana you don't know where you'll be at noon. But it's a safe guess that you'll either be married, arrested, or in the midst of some incredible transaction where somebody is stealing your passport or paying you in Dominican pesos for it, or whatever. It's a wild place.

Every day there are small moments when we have a choice: will we take in more stuff, or just clear our minds out for a bit?

For citizens who think themselves puppets in the hands of their rulers, nothing is more satisfying than having rulers as puppets in their hands.

Gandhi or Bishop Tutu or the Dalai Lama. I think they're really embodiments of what we aspire to and, by keeping them in our heads, we're reminding ourselves of who we could be. That's what we're hoping to climb up towards.

Travel spins us round in two ways at once: It shows us the sights and values and issues that we might ordinarily ignore; but it also, and more deeply, shows us all the parts of ourselves that might otherwise grow rusty.