I'd spent thirty years visiting the Dalai Lama, and twenty years as a journalist going to difficult places, war zones and revolutions from North Korea to Haiti and Beirut to Sri Lanka, and the question came up: What does this man have to offer to this world which seems so torn up and so attached to conflict?

I suddenly realized I was racing around so much, I could never catch up with my life

I think Dalai Lama is always careful about stressing that people be led into the practice by somebody who knows what's going on.

In a world full of shifting borders, everything is happening all at once in every possible direction.

Silence is something more than just a pause; it is that enchanted place where space is cleared and time is stayed and the horizon itself expands. In silence, we often say, we can hear ourselves think; but what is truer to say is that in silence we can hear ourselves not think....In silence, we might better say, we can hear someone else think.

My Christmas present to myself each year is to see how much air travel can open up the world and take me to places as far from sheltered California and Japan as possible.

In terms of technology and science, tomorrow does know more than yesterday; but when it comes to emotions, living with uncertainty, terror, I'm not sure we know any more than Shakespeare did, or the Buddha. And the power of new things - the iPhone or Facebook - is so strong and intoxicating that we sometimes forget that none of them can fundamentally change our relation to ourselves and to what matters.