The Dalai Lama says Tibet and the modern world can engage in a conversation; perhaps Tibet has something to share with the rest of us based on its researches into mind, and we have a lot that we can share with Tibet.

Writing should ... be as spontaneous and urgent as a letter to a lover, or a message to a friend who has just lost a parent ... and writing is, in the end, that oddest of anomalies: an intimate letter to a stranger

As Thoreau famously sead, it doesn't matter where or how far you go - the farther commonly the worse - the important thing is how alive you are. Writing of every kind is a way to wake oneself up and keep as alive as when one has just fallen in love.

And if travel is like love, it is, in the end, mostly because it's a heightened state of awareness, in which we are mindful, receptive, undimmed by familiarity and ready to be transformed. That is why the best trips, like the best love affairs, never really end.

The more internationalism there is in the world, the more nationalism there will always be, as people feel scared of the Other streaming into their neighbourhood and don't always know where to lay their foundations in a world on the move.

We may be joined these days more by the questions we have in common than by the answers we share.

[The Dalai Lama] told me some years ago, "I've made every concession to China, and I've been as open and tolerant as I could, and still things get worse in Tibet." If you look at it from one point of view, as he himself says, his monastic position of forbearance and nonviolence hasn't reaped any benefits. And yet, he's thinking in terms of the long term, of centuries.