For more and more of us, home has less to do with a piece of soil than a piece of soul.

I think Dalai Lama is always careful about stressing that people be led into the practice by somebody who knows what's going on.

A person susceptible to "wanderlust" is not so much addicted to movement as committed to transformation.

The reason I love travel is not just because it transports you in every sense, but because it confronts you with emotional and moral challenges that you would never have to confront at home. So I like going out in search of moral and emotional adventure which throws me back upon myself and forces me to reconsider my assumptions and the things I took for granted. It sends me back a different person.

Travel spins us round in two ways at once: It shows us the sights and values and issues that we might ordinarily ignore; but it also, and more deeply, shows us all the parts of ourselves that might otherwise grow rusty.

Often when we think of exile we think of destruction or loss. But the Dalai Lama always says exile is reality, it's something we can make use of, and he has used it to get rid of everything that he thought was stifling and old, and to create a new, improved and much healthier Tibet.

Anybody who travels knows that you're not really doing so in order to move around - you're traveling in order to be moved. And really what you're seeing is not just the Grand Canyon or the Great Wall but some moods or intimations or places inside yourself that you never ordinarily see when you're sleepwalking through your daily life.