Just as there are many more Californians now to be found in the temples of Kyoto or the villages of Bali or the mountains of the Himalayas than ever before, what is also exciting is that one can just go downtown Santa Barbara and find ayurvedic medicine, Thai restaurants, and Japanese cars in abundance.

Making a living and making a life sometimes point in opposite directions.

In terms of technology and science, tomorrow does know more than yesterday; but when it comes to emotions, living with uncertainty, terror, I'm not sure we know any more than Shakespeare did, or the Buddha. And the power of new things - the iPhone or Facebook - is so strong and intoxicating that we sometimes forget that none of them can fundamentally change our relation to ourselves and to what matters.

The less conscious one is of being a writer, the better the writing.

You can continue your practice, you can exercise kindness, you can practice meditation whether you're in a prison or a millionaire's house, whether you're in India or Tibet.

I remember many years ago, I asked [Dalai Lama] about exile and he said: "Well, exile is good because it's brought me and my people closer to reality," and reality is almost a shrine before which he sits. Exile brings us up against the wall and forces us to rise to the challenge of the moment.

In an age of distraction, nothing can feel more luxurious than paying attention.