In trusting, we let ourselves go. We know that all kinds of unexpected events may come our way. Our tension eases, our mind and our hearts open spontaneously to be possibilities. It is an ever new state of mind, in the present moment, because we have detached from all we know. But it is also a feeling as old as can be, because, before all betrayals and all disappointments, there was a time in which trusting another was the very substance of our life.

Awareness by itself is not enough: it must be joined by mastery. We need gradually to develop a steering ability to keep ourselves from slipping mechanically into this or that sub-personality. Thus we become able to identify with each part of our being as we wish. We can have more choice. It is the difference between being impotently transported by a roller coaster and, instead, driving a car and being able to choose which way to go and for what purpose to make the journey.

Eliminate something superfluous from your life. Break a habit. Do something that makes you feel insecure.

Psychosynthesis brings the matter to a point of extreme simplicity, seeing the self as the most elementary and distinctive part of our beings - in other words, its core. This core is of an entirely different nature from all the elements (physical sensations, feelings, thoughts and so on) that make up our personality. As a consequence, it can act as a unifying center, directing those element and bring them into the unity of an organic wholeness.

There is no choice between being kind to others, and being kind to ourselves. It is the same thing.

How often-even before we began-have we declared a task 'impossible'? And how often have we construed a picture of ourselves as being inadequate?...A great deal depends upon the thought patterns we choose and on the persistence with which we affirm them.

The transition from rebellion to acceptance has an extremely important consequence. . . in which we start seeing life as a training school, to teach us what we need to learn.