If we live in the here and now, each moment is a surprise, every instant a new wonder. But it often fails to work this way. Onto the present we superimpose our expectations and opinions, based on the past or future. We meet someone, and we already anticipate what he/she will be like and what they will say.

There is no choice between being kind to others, and being kind to ourselves. It is the same thing.

Psychosynthesis brings the matter to a point of extreme simplicity, seeing the self as the most elementary and distinctive part of our beings - in other words, its core. This core is of an entirely different nature from all the elements (physical sensations, feelings, thoughts and so on) that make up our personality. As a consequence, it can act as a unifying center, directing those element and bring them into the unity of an organic wholeness.

Generosity is, by definition, disinterested.

The transition from rebellion to acceptance has an extremely important consequence. . . in which we start seeing life as a training school, to teach us what we need to learn.

If kindness has falseness at its base, it is no longer kindness. It is labored courtesy.

We are used to thinking in terms of what we can teach our children. Maybe we need to ask ourselves what we may learn from them.