Breathing is made up of two stages: inhaling, the intake of air, and exhaling, the letting out of air. The spiritual life is fed, nourished, by prayer and is expressed outwardly through mission: inhaling and exhaling. When we inhale, by prayer, we receive the fresh air of the Holy Spirit.

It's important if you can do good with power. And Jesus defined power, true power is to serve, to do service, to do the most humble services, and I must still make progress on this path of service because I feel that I don't do everything I should do. That's the sense I have of power.

Jesus fought Satan in 'hand to hand combat' . . . 'you need to protect this victory.'

Where we find hate and darkness, may we bring love and hope, in order to give a more human face to society.

Even the weakest and most vulnerable, the sick, the old, the unborn and the poor, are masterpieces of God's creation, made in his own image, destined to live for ever, and deserving of the utmost reverence and respect.

Do we open ourselves to the Holy Spirit, so as to be an active part of our communities, or do we close in on ourselves, saying 'I have so many things to do, that's not my job'?

Our relationship with the followers of Islam has taken on great importance, since they are now significantly present in many traditionally Christian countries, where they can freely worship and become fully a part of society. We must never forget that they "profess to hold the faith of Abraham, and together with us they adore the one, merciful God, who will judge humanity on the last day".