I stick to safe, controlled movement. If it's not safe, I just won't do it.

It's nice to finally be able to wake up and tie my shoes without feeling like I'm about to tip over, or walk a straight line without feeling dizzy, or be able to feel my left arm. That means a lot more to me.

Obviously, I think this [162 games a year four times] caused my early retirement, but I couldn't do it any other way. Just for the record, I never asked for any of the days off in my career.

It was pretty hard to actually have to say the words with my teammates, my wife and my boys there. I realized it was going to happen before that day [I announce retirement], but to have to announce it and talk about in front of a lot of people was tougher than I expected. I'm glad that feeling has kind of gone away. That sadness hasn't lingered.

Once I started getting multiple days off in a row, it was a long year for me. That had never happened, and everybody knew I didn't like it.

My main goal now is waking up healthy every day and going on with life.

I definitely don't want to run any 5K races anytime soon. I can work out pretty hard as far as intensity. But as far as playing basketball or anything high impact, it's probably not smart for me to do.