I definitely don't want to run any 5K races anytime soon. I can work out pretty hard as far as intensity. But as far as playing basketball or anything high impact, it's probably not smart for me to do.

Coming up through high school, coaches would tell me not to swing so hard. It's the only way I know. It just happens.

I thought it might be a cool thing [food show] to do when I retired a few years later. Then retirement came slightly prematurely.

Obviously, I think this [162 games a year four times] caused my early retirement, but I couldn't do it any other way. Just for the record, I never asked for any of the days off in my career.

It's nice to finally be able to wake up and tie my shoes without feeling like I'm about to tip over, or walk a straight line without feeling dizzy, or be able to feel my left arm. That means a lot more to me.

I miss playing baseball. Just being able to swing the bat, or run, or dive for a ball, or slide into second. If I could even do that in a softball league, I would never miss anything about baseball. I don't miss the crowds or the travel or even being in the big leagues. I just miss being able to take batting practice and being able to swing as hard as I can. That's all I miss.

A lot of people probably think I'm not athletic or don't even try to work out or whatever, but I do. Just because you're big doesn't mean you can't be an athlete. And just because you work out doesn't mean you're going to have a 12-pack. I work out to make sure I can do my job to the best of my ability. Other than that, I'm not going up there trying to be a fitness model.