Just because you're big doesn't mean you can't be an athlete. And just because you work out doesn't mean you're going to have a 12-pack.

You've got to have some fun before games or you make the season too long. We don't start work until seven o'clock. If you're game-ready at three, it's not good for you. This is the only way I know how to do it.

It was pretty hard to actually have to say the words with my teammates, my wife and my boys there. I realized it was going to happen before that day [I announce retirement], but to have to announce it and talk about in front of a lot of people was tougher than I expected. I'm glad that feeling has kind of gone away. That sadness hasn't lingered.

If there's a man on second, I'm trying to get him in with a base hit. The doubles and homers will come. Sooner or later they'll go out naturally. I'm just trying not to do too much.

I thought it might be a cool thing [food show] to do when I retired a few years later. Then retirement came slightly prematurely.

I'm not really in a hurry to ever wear a neck brace. That's why I'm kind of positive about it, because I'm healthy.

We took a family trip to Thailand, Vietnam and Cambodia over Christmas and New Year's. Three weeks was a long time, but it was cool, man. We were on the ocean, so that was kind of intense. After a couple of days you realize how far out you are.