I'd like to help out in any way I can, especially with the younger guys in the minor leagues. But as far as setting something up, we haven't really talked about it.

If I could even do that [playing] in a softball league, I would never miss anything about baseball.

It was pretty hard to actually have to say the words with my teammates, my wife and my boys there. I realized it was going to happen before that day [I announce retirement], but to have to announce it and talk about in front of a lot of people was tougher than I expected. I'm glad that feeling has kind of gone away. That sadness hasn't lingered.

We took a family trip to Thailand, Vietnam and Cambodia over Christmas and New Year's. Three weeks was a long time, but it was cool, man. We were on the ocean, so that was kind of intense. After a couple of days you realize how far out you are.

I have nothing left to prove. I've already done enough to my neck.

It's nice to finally be able to wake up and tie my shoes without feeling like I'm about to tip over, or walk a straight line without feeling dizzy, or be able to feel my left arm. That means a lot more to me.

A lot of people probably think I'm not athletic or don't even try to work out or whatever, but I do. Just because you're big doesn't mean you can't be an athlete. And just because you work out doesn't mean you're going to have a 12-pack. I work out to make sure I can do my job to the best of my ability. Other than that, I'm not going up there trying to be a fitness model.