I was a guy who came to work every day. I was there. When my manager got to the field at 12, I felt like there was no reason for him to ever wonder if I was playing. For me, that's a big deal. I teach that to my kids.

It was pretty hard to actually have to say the words with my teammates, my wife and my boys there. I realized it was going to happen before that day [I announce retirement], but to have to announce it and talk about in front of a lot of people was tougher than I expected. I'm glad that feeling has kind of gone away. That sadness hasn't lingered.

My main goal now is waking up healthy every day and going on with life.

I saw [ that I and my father, Cecil end our careers with 319 home runs] after I retired. It was just weird. With all the games we played, neither one of us could hit one more home run? Obviously, it was supposed to go that way. It's a pretty cool thing, I guess.

It's nice to finally be able to wake up and tie my shoes without feeling like I'm about to tip over, or walk a straight line without feeling dizzy, or be able to feel my left arm. That means a lot more to me.

I've always said, "You make a lot of money in Major League Baseball, and it's all guaranteed, so what do you have to lose by going all out?" .

I'm still working out. It keeps me feeling good about things.