It was pretty hard to actually have to say the words with my teammates, my wife and my boys there. I realized it was going to happen before that day [I announce retirement], but to have to announce it and talk about in front of a lot of people was tougher than I expected. I'm glad that feeling has kind of gone away. That sadness hasn't lingered.

I'd like to help out in any way I can, especially with the younger guys in the minor leagues. But as far as setting something up, we haven't really talked about it.

If I could even do that [playing] in a softball league, I would never miss anything about baseball.

I was a guy who came to work every day. I was there. When my manager got to the field at 12, I felt like there was no reason for him to ever wonder if I was playing. For me, that's a big deal. I teach that to my kids.

A lot of people probably think I'm not athletic or don't even try to work out or whatever, but I do. Just because you're big doesn't mean you can't be an athlete. And just because you work out doesn't mean you're going to have a 12-pack. I work out to make sure I can do my job to the best of my ability. Other than that, I'm not going up there trying to be a fitness model.

Obviously, I think this [162 games a year four times] caused my early retirement, but I couldn't do it any other way. Just for the record, I never asked for any of the days off in my career.

It's kind of glorious to say, "Oh man, this guy had his career cut short." I'm not calling myself Sandy Koufax by any means. I'm not in that caliber at all, but sometimes it has to end different.