I was one of those skeptics that thought that yoga was for kooks. Now I'm on a very strict regimen. You know, I work out. That's another thing I've learned relaxin', sleep, yoga. I didn't know that that's as crucial as going hard, as workin' hard, as exercising hard. I never knew. I thought that, "Okay, I gotta be at the gym like five hours everyday going balls to the wall." And what my yoga instructor, what my trainer, what they're trying to teach me is that, "No, it's sleep." That's important. That's just as important as workin' out.
QuestloveI prefer to unwind by DJing. I learned that from Mike D from the Beastie Boys. After a show, he would DJ. Once I saw that, I wanted to do that. And now DJing is like my lifeline. I love the power it represents.
QuestloveI don't have friends, and it's hard for me to make new friends. Right now, the people that are in my life are the people that I work with.
QuestloveAfter 2001, everyone in the Soulquarians blew up, which wasn't expected. We all got the success, and then everybody froze.
Questlove