I started running 3 miles every morning after throat surgery to remove a cyst last year. The gym used to be my adversary. But that has all changed. Now, I look forward to it every morning.

I was always a person on my mother's hip in the kitchen. My mom really wanted her kids at her side as much as possible, and she worked in restaurants for over fifty years. And my grandfather had ten children, and he grew and prepared most of the food. My grandmother, on my mother's side, was the family seamstress and the baker. So my mom, the eldest child, was always in the kitchen with my grandpa and I was always in the production and restaurant kitchens and our own kitchen with my mom. And it's just something that has always spoken to me.

My mom worked in restaurants for 60 years, and what I learned from her is a lot. But if I had to boil it down, take your work very seriously, but don't take yourself too seriously. Work harder than everyone else and never complain about it. Don't go to bed if you're not proud of the product of your day; stay awake until you are.

Be real. Make connections with people. Look them in the eye. Tell them how you feel. Don't be afraid to say what you mean. When you let go of the stuff you hold inside, you'll be amazed at what comes back to you.

You don't feel as self-conscious if your clothes fit.

I wish I could be as thin as Jessica Simpson. I think she looks gorgeous! I have had Jessica on my show several times, and I can tell you that girl is genuine and funny with a great self-deprecating sense of humor.

Television itself is an intimate medium. It's in your house. You're visiting with these people... Not everybody's going to like it, just like not everybody likes everybody on the playground. I mean, that's life - especially if your job is to just go out there and be yourself.