I think ideas only lead to change for intellectual people; and not even them. What really leads to change is experience. Life itself is the teacher.

The way towards freedom from a situation often lies in acceptance of the situation.

Healing may not be so much about getting better, as about letting go of everything that isn’t you - all of the expectations, all of the beliefs - and becoming who you are.

We are all healers of each other. Look at David Spiegel's fascinating study of putting people together in a support group and seeking that some people in it live twice as long as other people who are not in a support group. I asked David what went on in those groups and he said that people just cared about each other. Nothing big, no deep psychological stuff-people just cared about each other. The reality is that healing happens between people.

Religion is a bridge to the spiritual, but the spiritual lies beyond religion.

Of course love is never earned. It is a grace we give one another. Anything we need to earn is only approval.

Our limitations serve, our wounds serve, even our darkness can serve.