Everything you've heard about Canadians apologizing profusely for things they shouldn't be sorry about is absolutely true. It is both sweet, endearing and worrisome at the same time. Having someone apologize for no reason actually makes me feel as though I should apologize for their need to apologize.
Rachel NicholsI never pile a plate to the point where it overflows. I'd rather have a small plate with small portions and then get up for more if I'm still hungry.
Rachel NicholsI have a lot of Twitter rules. I never swear on Twitter, and if anybody's inappropriate, I block them. I have young followers.
Rachel NicholsLets talk about the holidays, more specifically, consumption during the holidays. If it's true that 'We are what we eat,' most of us would be unrecognizable during the period that ranges from the night before Thanksgiving through that day in early January when everyone decides to return to the gym.
Rachel Nichols