It is good to say it aloud: 'Nothing has happened.' Once again: 'Nothing has happened.' Does that help?"
Rainer Maria Rilke[A]t bottom, and just in the deepest and most important things, we are unutterably alone, and for one person to be able to advise or even help another, a lot must happen, a lot must go well, a whole constellation of things must come right in order once to succeed.
Rainer Maria Rilke