Sports keep you feeling cheerful, feeling spirited, it's a kind of a thriving feeling.
Rajashree ChoudhuryAny physical practice can be a competitive sport. What level you can take postures to create the maximum challenge and show your maximum skill, maximum control - it's not a combat game. It's a benefit to you.
Rajashree ChoudhuryRaja yoga is the mental practice and incorporates meditation, pranayama, and mudra. What are the benefits of having a raja yoga practice? The benefit is spirituality.
Rajashree Choudhury