Whoever, however close to me you may be. Nobody can change my emotions. Even if I am sad it's my own problem, not somebody else's.

Whoever, however close to me you may be. Nobody can change my emotions. Even if I am sad it's my own problem, not somebody else's.

I listen to my own heart, stand for only that. That's it.

Sports brings community together.

Raja yoga is the mental practice and incorporates meditation, pranayama, and mudra. What are the benefits of having a raja yoga practice? The benefit is spirituality.

I am a champion. My mom made sure that I did yoga every day. She dragged me because that was something she was doing for herself. She would have a great time with her friends. All the mothers would sit together and the kids all did yoga.

On an airplane, you are always told to put on your own oxygen mask first. The same way in life, you need to take care of your health first. If you are not happy and healthy, you cannot make anyone else happy and healthy.