If you become capable of relaxing the body voluntarily, then you will be able to help your mind relax voluntarily. Mind is a more complex phenomenon. Once you have become confident that the body listens to you, you will have a new trust in yourself. Now even the mind can listen to you. It will take a little longer with the mind, but it happens.
RajneeshThe body sleeps, the heart sleeps, the mind sleeps - but you remain alert because you are nothing else but alertness. Everything else is a false identification. Awareness is your nature. The body is your abode. The mind is your computer. Awareness;s you, is your very being.
Rajneesh[M]editation is not just being silent—that is only one part of it.... [I]t has to be creative. And when a poetry comes out of your inner silences, or a painting, it has a flavor which is not of this world.
RajneeshLife as such has to be taken as a cosmic joke - and then suddenly you relax because there is nothing to be tense about. And in that very relaxation something starts changing in you - a radical change, a transformation - and the small things of life starts having new meaning, new significance. One learns only one thing, how to rejoice in life.
RajneeshThe meditative person can transform his sexuality without any antagonism. without any conflict. He is in deep friendship with all his energies, sexual or others; he is not in any fight. Why fight with your own energies? Love them, rejoice in them, and help them to transcend the lower forms, the animal forms. Let them move from the body towards the turiya, the fourth.
Rajneesh