If you become capable of relaxing the body voluntarily, then you will be able to help your mind relax voluntarily. Mind is a more complex phenomenon. Once you have become confident that the body listens to you, you will have a new trust in yourself. Now even the mind can listen to you. It will take a little longer with the mind, but it happens.

Parents appreciate the child who agrees; they condemn the child who disagrees.

Remember, don't start trying to relax; that is the most absurd thing in the world. And there are many stupid people writing books about relaxation. I have come across one book - the name of the book is YOU MUST RELAX! Now that very word 'must' is enough to keep you tense. Relaxation cannot be a "must," it cannot be an effort.

If you remain always far, love will die. If you remain always near, love will die. Love can survive only in a continuous flowing relationship.

Sex has become more and more attractive because of its condemnation by priests

Meditation is neither of the body nor of the mind, but belongs to the third within you—your being.

Man has been condemning women. Perhaps there is a reason; perhaps he was aware of some superiority in woman - the superiority of love. No logic can be higher than love, and no mind can be higher than the heart. But the mind can be very murderous; the mind can be very violent, and that's what the mind has done for centuries. Man has been beating women, repressing women, condemning women.