Meditation is the technique of inner conquest - and that is the real challenge. Those who have any guts should accept the inner challenge. It is easy to reach the moon, it is easy to reach Everest; it is far more difficult to reach your own centre. But the moment you reach it all ecstasy is yours, and forever and forever. You attain to a bliss which cannot be taken away from you.

Look at the trees, look at the birds, look at the clouds, look at the stars-and if you have eyes you will be able to see that the whole existence is joyful.

Boredom has been used as a technique, it is a device. In Zen, boredom is used as a device: you are bored to death, and you are not allowed to escape. You are not to go outside, you are not to entertain yourself, you are not to do, you are not to talk, you are not to read novels and detective stories. No thrill. No possibility to escape anywhere.

Meditation has to spread all over your life. Whatsoever you do, do meditatively. Walk meditatively, eat meditatively. If you are making love, make love meditatively. Meditation has to become your life twenty-four hours a day; then only the transformation. Then you go beyond sex, you go beyond body, you go beyond mind. And for the first time you become aware of godliness, of ecstasy, of bliss, of truth, of liberation.

I teach contentment. And the basic principle of contentment is to drop your ego. Don`t think for a single moment, "To be or not to be." Just not to be is the rule. What have you gained by trying to be? Just for a change try not to be, and you will be amazed. The moment you are not, there is contentment, there is silence, there is beauty, there is bliss. Meditation is only a methodology to make you aware that your only disease is your ego, and your only health is egolessness.

In the East a man becomes divine only when he is no longer jealous, a man is thought to be enlightened only when he is no longer jealous. Jealousy is a by-product of the ego and when the ego disappears jealousy disappears. You cannot offend a buddha. Whatsoever you do you cannot offend him.

When you open up to the ultimate, immediately it pours into you. You are no longer an ordinary human being - you have transcended. Your insight has become the insight of the whole existence. Now you are no longer separate - you have found your roots.