A small room is enough; a small quantity of food is enough; a few clothes are enough; one lover, a very ordinary man

Find ecstasy within yourself. It is not out there. It is in your innermost flowering. The one you are looking for is you.

Whenever you feel happiness it is always from the inner. Then mind immediately jumps in and takes control and says, 'It is because of me.' When you are in love, it is like death, you feel blissful. Immediately mind comes in and says, 'Okay, this is me, this is because of me.'

Put your energies into creativity. Forget about anger as a problem, ignore it. Channelise your energy towards more creativity. Pour yourself into something that you love. Rather than making anger your problem, let creativity be your object of meditation. Shift from anger to creativity and immediately you will see a great change arising in you. And tomorrow the same things will not feel like excuses for being angry because now energy is moving, is channelised, is being sublimated, is enjoying itself, its dance. Who cares about small things?

Learn to laugh. Seriousness is a sin, and it is a disease. Laughter has tremendous beauty, a lightness. It will bring lightness to you, and it will give you wings to fly.

Be aware, and wine becomes water. Be aware - sex becomes love. Be aware - love becomes prayer. Be aware - prayer becomes meditation. Simply one thing has to be remembered: do whatsoever you like, but do it with full consciousness, and then you will not go astray.

Bliss follows witnessing - and that is going to be your meditation. Witness your body as separate, witness your mind as separate. Remain rooted in witnessing: "I am only a watcher." That is going to transform your whole life, it is going to give you the ultimate.