Your mind is a constant traffic of thoughts, and it is always rush hour, day in, day out. Meditation means to watch the movement of thoughts in the mind.

There is no one lonelier than God!

The ordinary man is living a very abnormal life, because his values are upside down. Money is more important than meditation; logic is more important than love; mind is more important than heart; power over others is more important than power over one's own being. Mundane things are more important than finding some treasures which death cannot destroy.

If you are seeking for security, certainty, your eyes will become closed. And you will be less and less surprised and you will lose the capacity to wonder. Once you lose the capacity to wonder, you have lost religion. Religion is the opening of your wondering heart. Religion is a receptivity for the mysterious that surrounds us. Don't seek security; don't seek advice on how to live your life.

You ask me, "Will you say something more about relaxation? I am aware of a tension deep in the core of me and suspect that I have probably never been totally relaxed."

When you really laugh, for those few moments you are in a deep meditative state. Thinking stops. It is impossible to laugh and think together...If you are still thinking. laughter will be just so-so...It will be a crippled laughter.

Sadness is silent, it is yours. It is coming because you are alone. It is giving you a chance to go deeper into your aloneness. Rather than jumping from one shallow happiness to another shallow happiness and wasting your life, it is better to use sadness as a means for meditation. Witness it. It is a friend! It opens the door of your eternal aloneness.