Your mind is a constant traffic of thoughts, and it is always rush hour, day in, day out. Meditation means to watch the movement of thoughts in the mind.

The mind is constantly talking. If the inner talk can drop even for a single moment you will be able to have a glimpse of no-mind. That's what meditation is all about. The state of no-mind is the right state. It is your state.

The mind always hankers for more and more. If you have money, it hankers for more money; if you have prestige, it hankers for more prestige; if you have knowledge, it hankers for more knowledge. Mind lives in the 'more.'

Change the emphasis, turn your attention around. If you become concerned with death, your life comes to be revealed to you for the first time, because the moment you become at ease with death you have gained a life that cannot die. The moment you have known death, you have known that life which is eternal.

All errors are just ordinary, what extraordinary sin can you commit? All the sins have been committed already. You cannot find a new sin - it is very difficult, it is almost impossible to be original about sin. For millions of years people have committed everything that can be committed. To be thrown in hell for your sins. Now this is too much! you can throw a man into hell for five years, ten years, twenty years, fifty years. If a man has lived for seventy years you can throw him there for seventy years.and that is if you only believe in one life. It is good that they believe in one life.

Moving from love, not fear - a beautiful idea, especially when applied literally to the body.

For dignity of character, consciousness is needed, not conscience and that's the function of meditation. Meditation does not give you any character directly. It does not say what to do and what not to do. It never gives you any commandments. It simply gives you a technique for becoming more aware, for being more alert, watchful, witnessing.