Meditation means: remain as relaxed as you are in deep sleep and yet alert. Keep awareness there; let thoughts disappear but awareness has to be retained. And this is not difficult: it is just that we have not tried it, that's all. It is like swimming: if you have not tried it, it looks very difficult; it looks very dangerous too. And you cannot believe how people can swim because you simply drown! But once you have tried a little bit it comes easily; it is very natural.

So let it be a criterion if you follow the path of awareness, let love be the criterion. When your awareness suddenly blooms into love, know perfectly well that awareness has happened, SAMADHI has been achieved. If you follow the path of love, then let awareness function as a criterion, as a touchstone. When suddenly, from nowhere, at the very center of your love. a flame of awareness starts arising, know perfectly well... rejoice! You have come home.

Buddha says: Meditation brings two things. It brings wisdom, it brings freedom. These two flowers grow out of meditation. When you become silent, utterly silent, beyond the mind, two flowers bloom in you. One is of wisdom: you know what is and what is not. And the other is of freedom: you know now there are no more any limitations on you, either of time or of space. You become liberated. Meditation is the key to liberation, to freedom, to wisdom.

When you become centered, suddenly there is great freedom because you know you are not the mind and you are not the body.

I am free. If I want to be sad, it is my freedom. If I want to be happy, it is my freedom. Once you know that you are your world, you have penetrated into a different kind of understanding. Then nothing else matters - all else is games and excuses.

Fearlessness is not the absence of fear, fearlessness is the total presence of fear with the courage to face it.

You have to be whole: rich in the body, rich in science; rich in meditation, rich in consciousness.