When you become centered, suddenly there is great freedom because you know you are not the mind and you are not the body.

Beware: don't choose the convenient, the comfortable, the respectable, the socially acceptable. Choose something that rings a bell in your heart.

Drop guilt! - because to be guilty is to live in hell. Not being guilty, you will have the freshness of dewdrops in the early morning sun, you will have the freshness of lotus petals in the lake, you will have the freshness of the stars in the night. Once guilt disappears you will have a totally different kind of life, luminous and radiant. You will have a dance to your feet and your heart will be singing a thousand and one songs.

There are six senses: five are outer; they tell you about the world. I say something about the light; without eyes you will not know light. Ears say something about the sound; without ears you will not know anything about the sound. There is a sixth sense, the inner sense, that shows and tells you something about yourself and the ultimate source of things. That sense has to be discovered. Meditation is nothing but the discovery of the inner sense.

Laughter. Yes, laughter is the Zen attitude towards death and towards life too, because life and death are not separate. Whatsoever is your attitude towards life will be your attitude towards death, because death comes as the ultimate flowering of life. Life exists for death. Life exists through death. Without death there will be no life at all. Death is not the end but the culmination, the crescendo. Death is not the enemy it is the friend. It makes life possible.

Whatsoever you can be you are. There is no goal. And we are not going anywhere. We are simply celebrating here. Existence is not a journey, it is a celebration. Think of it as a celebration, as a delight, as a joy! Don't turn it into a suffering, don't turn it into a duty, a work. Let it be play.

Be creative in that sense and your creativity will become an offering to God. God has given you so many gifts, Garima; something HAS to be done just in deep thankfulness. But remember: with no motive, not as a means but as an end unto itself. Art for art's sake, and creation for creation's sake, and love for love's sake, and prayer for prayer's sake.