To me the greatest problem with humanity is that they don't know anything of meditation.

When you practice Dynamic Meditation for the first time this will be difficult, because we have suppressed the body so much that a suppressed pattern of life has become natural to us. It is not natural! Look at a child: he plays with his body in quite a different way. If he is crying, he is crying intensely. The cry of a child is a beautiful thing to hear, but the cry of an adult is ugly. Even in anger a child is beautiful; he has a total intensity. But when an adult is angry he is ugly; he is not total. And any type of intensity is beautiful.

When there is no mind, you are in yoga; when there is mind you are not in yoga. So you may do all the postures, but if the mind goes on functioning, if you go on thinking, you are not in yoga. Yoga is the state of no-mind. If you can be without the mind without doing any posture, you have become a perfect yogi. It has happened to many without doing any postures, and it has not happened to many who have been doing postures for many lives.

Enlightenment will be now the beginning, not the end. Beginning of a non-ending process in all dimensions of richness.

Another significant point to remember: if you witness anything - fear, anger, hate - they will disappear, leaving a tremendous amount of energy in you which you can use for creativity. You will have to use it, the leaking holes have disappeared; you will be overflowing with energy. But if you witness your love, compassion, kindness, humbleness, they will not disappear. They also have tremendous energy, but the more you witness them, the more they will become strong in you; they will overpower you, overwhelm you.

Spiritual seeking means knowing this negative part: that desiring is the root cause of frustration. To desire is to create, of one`s own accord, a shell. Desiring is the world. To be worldly is to desire and to go on desiring, never becoming aware that each desire comes to nothing but frustration. Once you become aware of this, then you do not desire, or your only desire is to know what is.

In fact everything can become a sort of meditation, because in everything there are two dimensions - just as there are in the first breath: the outer and the inner.