Meditation, witnessing, silently sitting and looking at the mind, will be of much help. Not forcing, simply sitting and looking. Not doing much, just watching as one watches birds flying in the sky. Just Lying down on the ground and watching, nothing to do, indifferent. Not your concern really, where they are going; they are going on their own.

Crowds create illusions.

Meditation means you don't have anything, any object to think about. You are just in a state of absolute aloneness. You don't have anything on which you can focus yourself - not a sutra, not a mantra, not any great value of life, just pure space all around you. Then you are in meditation. Meditation is never about something. Meditation is a state.

Effortlessness means not doing anything, inactivity - AKARMA. Effort means doing much, activity - KARMA. Both have to be there. Do much, but don`t be a doer - then you achieve both. Move in the world, but don`t be a part of it. Live in the world, but don`t let the world live in you. Then the contradiction has been absorbed. Then you are not rejecting anything, not denying anything. Then the whole God has been accepted.

I say unto you that suffering is not holding you, you are holding suffering

Intelligence comes from meditation, intelligence comes from rebellion, intelligence does not come from memory

Drop the idea of becoming someone, because you are already a masterpiece. You cannot be improved. You have only to come to it, to know it, to realize it.