Meditation means undoing what the society has done to you. It has reduced you to a machine; you have to de-automatise yourself, you have to become a man again. You have to come out of this state of unconsciousness, of mechanicalness. You have to come out of this sleep. It is possible only through meditation. There is no other way, there has never been, there will never be. The only way to reduce a man to a machine is take away his consciousness force him to function unconsciously. And just the opposite is the way of meditation: give him back his consciousness.

When desiring ceases, the other world opens. The other world is hidden in this world. But because your eyes are full of desire, full of the ego, you cannot see it.

You may have decided again and again, and again and again you have failed - not because smoking is such a great phenomenon that you cannot get out of it, but because you are trying from the wrong end. Rather than becoming aware of the whole situation - why you smoke in the first place - rather than becoming aware of the process of smoking, you are simply trying to drop it. It is like pruning the leaves of a tree without cutting the roots.

Meditation for me is not a children's play, it is a deep transformation. How to know this transformation? It is being reflected every moment in your relationships. Do you try to possess someone? Then you are violent. How can one possess someone? Are you trying to dominate someone? Then you are violent. How can one dominate anyone? Love cannot dominate, love cannot possess.

Samadhi means when sushupti, dreamless sleep, becomes alert, awake. When you are asleep as far as the body is concerned, you are asleep as far as the mind is concerned, because there is no disturbance of any dream, there is no tension in the body - but beyond the mind, the no-mind is fully alert. He knows that the mind is without any dreams, he sees it, it is without any dreams, he sees it the body is absolutely relaxed. And this seeing, this alertness, continues twenty-four hours. Then sushupti becomes samadhi.

It is the other way round: food cannot make you spiritual, but if you are spiritual your food habits will change. Eating anything will not make much difference. You can be a vegetarian and cruel to the extreme, and violent; you can be a non-vegetarian and kind and loving. Food will not make much difference. In India there are communities who have lived totally with vegetarian food; many Brahmins have lived totally with vegetarian food. They are non-violent but they are not spiritual.

When sadness comes, just sit by the side and look at it and say, "I am the watcher, I am not sadness," and see the difference. Immediately you have cut the very root of sadness. It is no more nourished. It will die of starvation. We feed these emotions by being identified with them.