Awareness means to listen to me unfocused - alert of course, not fallen asleep, but alert to these birds, their chirping, alert to the wind that passes through the trees, alert to everything that is happening. Concentration excludes much, includes little. Awareness excludes nothing, includes all. Awareness is a state of no-mind. You are, yet you are not focused. You are just a mirror reflecting all, echoing all; see the beauty of it and the silence and the stillness.

These seven centers, these seven chakras Yoga and Tantra have talked about down the ages, are nothing but five knots in your body electric current. They can be changed; they can be rearranged. They can be given a new shape, form. Two lovers can be transformed so deeply that all their seven centers can start meeting.

People have judged you; you have accepted their idea without any scrutiny. And you are suffering from all kinds of people's judgments, and you are throwing those judgments on other people. And this game has become out of proportion. The whole humanity is suffering from it. If you want to get out of it, the first thing is: Don't judge yourself.

Parents appreciate the child who agrees; they condemn the child who disagrees.

Meditation is not concentration. It is simple awareness. You simply relax and watch the breathing. In that watching, nothing is excluded. The car is humming - perfectly okay, accept it. The traffic is passing - that's okay, part of life. The fellow passenger snoring by your side, accept it. Nothing is rejected. You are not to narrow down your consciousness.

All moments are beautiful, only you have to be receptive and surrendering. All moments are blessings, only you have to be capable of seeing. All moments are benedictions. If you accept with a deep gratitude, nothing ever goes wrong.

Watch, witness. Your body is not you; your mind is not you. You are just a pure witness.