Another significant point to remember: if you witness anything - fear, anger, hate - they will disappear, leaving a tremendous amount of energy in you which you can use for creativity. You will have to use it, the leaking holes have disappeared; you will be overflowing with energy. But if you witness your love, compassion, kindness, humbleness, they will not disappear. They also have tremendous energy, but the more you witness them, the more they will become strong in you; they will overpower you, overwhelm you.

Mindfulness is Buddha's word for meditation. By mindfulness he means: you should always remain alert, watchful. You should always remain present. Not a single thing should be done in a sort of sleepy state of mind. You should not move like a somnambulist, you should move with a sharp consciousness.

Meditation is a death - death of all that you are now. Of course there will be a resurrection, but that will be a totally new, fresh original being which you are not even aware is hidden in you.

Meditation requires courage. It requires the basic integrity, sincerity, respect towards your own being. At least don't deceive yourself.

A sannyasin has to relax to that total state of let-go when everything happens and nothing is done.

When you are not the doer how can the attachment happen? You do a small thing and you become attached. You say, "I have done this." You would like everybody to know that you have done this and you have done that. This ego is the barrier for the supreme understanding. Drop the doer and let things happen. That's what Tilopa means by being loose and natural.

This is what meditation is all about, just becoming a watcher. Failure comes, success comes, you are praised, you are condemned, you are respected, you are insulted - all kinds of things come, they are all dualities. And you go on watching. Watching the duality, a third force arises in you; a third dimension arises in you. The duality means two dimensions: one dimension is happiness; another is unhappiness. Watching both, a depth arises in you: the third dimension, witnessing, sakshin.