Meditation is the breath of your soul. Just as breathing is the life of the body, meditation is the life of the soul.
RajneeshThere are a few activities which are immensely valuable: laughter is one of these activities. Singing, dancing, are also of the same quality, but laughter is the quickest.
RajneeshUnderstanding transforms, it does not sublimate. If you understand, anger disappears and the same energy becomes compassion. Not that you sublimate: anger simply disappears, and the energy that was involved, invested in anger, is released and becomes compassion. When you understand hate, hate disappears and the same energy becomes love. Love is not against hate -- it is absence of hate.
Rajneesh