Living in memories is an empty gesture.

You must be a deeply anxiety-ridden person, otherwise chain-smoking is not possible; chain-smoking is a by-product. You must be so concerned about a thousand and one disturbances inside, you must be carrying such a big load of worries on your heart, on your chest, that you don't even know how to forget them. You don't know how to drop them - smoking at least helps you to forget about them.

Just try walking very slowly, and you will be surprised - a new quality of awareness starts happening in the body. Eat slowly, and you will be surprised - there is great relaxation. Do everything slowly... just to change the old pattern, just to come out of old habits.

Remember remain alert that you don't get too much attached to the accidental - and all is accidental except your consciousness. Except your awareness, all is accidental. Pain and pleasure, success and failure, fame and defamation - all is accidental. Only your witnessing consciousness is essential. Stick to it! Get more and more rooted in it. And don't spread your attachment to worldly things.

That's why children look so beautiful because they are yet full of hope, full of dreams, and they have not yet known frustration.

If you are courageous, listen to the heart. If you are a coward, listen to the head.

When you are in relationship with people, in a thousand and one ways you are provoked, challenged, seduced. Again and again you come to know your pitfalls, your limitations, your anger, your lust, your possessiveness, your jealousy, your sadness, your happiness all moods come and go, you are constantly in a turmoil. But this is the only way to know who you are.