Just two small things: meditation and let-go. Remember these two key words: meditation and surrender. Meditation will take you in, and surrender will take you into the whole. And this is the whole of religion. Within these two words Buddha has condensed the whole essence of religion.

You feel good, you feel bad, and these feelings are bubbling from your own unconsciousness, from your own past. Nobody is responsible except you. Nobody can make you angry, and nobody can make you happy.

Meditation is not your doing. You simply make the effort, but it is not your doing. Your effort is needed to prepare the ground. As the ground is ready, immediately you see you are no more; the whole cosmos is. You have entered a greater womb, an eternal womb of tremendous peace and ecstasy.

What kind of living can be out of fear? Once the armor is dropped you can live out of love, you can live in a mature way. The fully matured man has no fear, no defense; he is psychologically completely open and vulnerable.

Millions of people miss meditation because meditation has taken on a wrong connotation. It looks very serious, looks gloomy, has something of the church in it, looks as if it is only for people who are dead, or almost dead, who are gloomy, serious, have long faces, who have lost festivity, fun, playfulness, celebration.... A really meditative person is playful: life is fun for him.... He enjoys it tremendously. He is not serious. He is relaxed.

Out of your awareness you cannot become soldiers in a war because you will be able to see, with clear eyes, that you are going to kill people - people who have done no harm to you personally, people just like you. They have their children, their wives, their mothers, their old fathers to take care of - and you are killing the person just to get a gold medal. Your gun will slip out of your hand, and that will be an act of awareness. And you will feel tremendously blissful that it happened; even if you are being shot your death will be a glory, a peace, an adventure, a journey into a new world.

Meditation has to spread all over your life. Whatsoever you do, do meditatively. Walk meditatively, eat meditatively. If you are making love, make love meditatively. Meditation has to become your life twenty-four hours a day; then only the transformation. Then you go beyond sex, you go beyond body, you go beyond mind. And for the first time you become aware of godliness, of ecstasy, of bliss, of truth, of liberation.