Each individual`s way is going to be different. Never follow anybody. That is the greatest calamity that can happen to a man. Once you start following somebody else, you become a carbon copy. You become an imitation.
RajneeshStart from the body, and then go, slowly slowly, deeper. And don't start with anything else unless you have first solved the primary. If your body is tense, don't start with the mind. Wait. Work on the body. And just small things are of immense help.
RajneeshMeditation is the only cure for all sicknesses that man is prone to; a single medicine. And I should remind you that the word meditation and medicine come from the same root. Medicine for the body and meditation for the soul. They both bring health.
Rajneesh