Start from the body, and then go, slowly slowly, deeper. And don't start with anything else unless you have first solved the primary. If your body is tense, don't start with the mind. Wait. Work on the body. And just small things are of immense help.

So awareness and enjoying this life can grow together simultaneously. And this is my vision of the whole man.

Mind is a door that leads you outside in the world; meditation is the door that leads you to your interiority - to the very innermost shrine of your being.

All moments are beautiful, only you have to be receptive and surrendering. All moments are blessings, only you have to be capable of seeing. All moments are benedictions. If you accept with a deep gratitude, nothing ever goes wrong.

You shout and the valleys shout, or you sing and the valleys sing. Each heart is a valley. If you pour love into it, it will respond. The first lesson of love is not to ask for love, but just to give. Become a giver. And people are doing just the opposite. Even when they give, they give only with the idea that love should come back. It is a bargain. They don't share, they don't share freely. They share with a condition. They go on watching out of the corner of their eye whether it is coming back or not. Very poor people... they don't know the natural functioning of love.

Mind is repetitive, mind always moves in circles. Mind is a mechanism: you feed it with knowledge, it repeats the same knowledge, it goes on chewing the same knowledge again and again. No-mind is clarity, purity, innocence. No-mind is the real way to live, the real way to know, the real way to be.

A really spiritual person will live life as an art, will create a deep harmony between the body and the consciousness. And this is the greatest art there is. His life will be a joy to see. And he will be fragrant, for the sheer reason that there is no split in his being. The very unity makes him organic; the wound of division is healed.