Children can be taught meditation more easily because they are not yet spoiled. When you have been spoiled the hard work is to help you to unlearn.

Boredom and restlessness are deeply related. Whenever you feel boredom, then you feel restlessness. Restlessness is a by-product of boredom.

Whatever we say and mean by life is just a journey toward death. If you can understand that your whole life is just a journey and nothing else, then you are less interested in life and more interested in death. And once someone becomes more interested in death, he can go deep into the very depths of life; otherwise, he is just going to remain on the surface.

As you are now you are just a liquid phenomenon, changing every moment, nothing stable. Really you cannot claim any "I" -- you don't have one. You are many "I"s just in a flow, a riverlike flow. You are a crowd, not an individual yet. But meditation can make you an individual.

Self-respect is often mistaken for arrogance when in reality it is the opposite. When we can recognize all our good qualities as well as our faults with neutrality, we can start to appreciate ourselves as we would a dear friend and experience the comfortable inner glow of respect. To embrace the journey towards our full potential we need to become our own loving teacher and coach. Spurring ourselves on to become better human beings we develop true regard for ourselves and our life will become sacred.

When there is nothing to desire, there is nothing to dream about either, because dreams are reflections of your desires. Dreams are reflections of your frustrations, dreams are reflections of your repressions, dreams reflect your day-life.

To come to know that nothing is good, nothing is bad, is a turning point; it is a conversion. You start looking in; the outside reality loses meaning. The social reality is a fiction, a beautiful drama; you can participate in it, but then you don’t take it seriously. It is just a role to be played; play it as beautifully, as efficiently, as possible. But don’t take it seriously, it has nothing of the ultimate in it.