Love can exist only after meditation, not before it. That is a simple existential law. Before meditation - only lust, only sexuality. Before meditation you are an animal and not really a human being. With meditation a transformation comes: you become human, and out of your humanness, love flows.

My whole effort is to help you to disappear. My whole effort is to help you to be so empty: anatta - non-being. Because if you are, you will remain in trouble. If you are, you will remain limited. If you are, there will be a definition to your being - and you will never be overflowing. Only emptiness can be overflowing, only emptiness can be at ease. Only emptiness can be life abundant. To be, the way passes through non-being. If you really want to be, you will have to drop all concepts of your being. You will have to disappear, by and by. You will have to melt into nothingness.

No vegetarian has been able to achieve a single Nobel prize. It is a clear-cut condemnation of vegetarianism. Why do all the Nobel prizes go to non-vegetarians? - because vegetarian food does not contain those proteins which create intelligence. And unless we provide those proteins, intelligence cannot grow. The body is a very delicate phenomenon and it needs a very well balanced diet.

Use the head, use the heart, and if you can use both a tremendous revolution will happen. If you can use both you will become aware that you are the third force - neither; you are neither head nor heart; because if you can move so easily from one to another you cannot be either; you must be separate from both - then the witnessing arises; then the identification is broken. And that witnessing is what meditation is all about.

Don`t allow the fear to overpower you, allow love to overpower you. Love comes from the center, fear always comes from the periphery; don`t allow this periphery to be dominant. And what have you got to lose? Even if there is no rebirth - there is rebirth - but I say even if there is no rebirth and you simply die, what have you got to lose? What will be lost?

Enlightenment is when all hope disappears. Enlightenment is disappearance of hope.

When you are not the doer how can the attachment happen? You do a small thing and you become attached. You say, "I have done this." You would like everybody to know that you have done this and you have done that. This ego is the barrier for the supreme understanding. Drop the doer and let things happen. That's what Tilopa means by being loose and natural.