This watchfulness, this witnessing is the ultimate secret of creating a religious life, of creating a life of transcendence, a life of spirituality, of enlightenment, of buddhahood.

When you are feeling very passionate, lust, sex takes over. Just try to be tranquil in the breathing, and you feel sex has disappeared.

Meditation is nothing but putting the mind aside, putting the mind out of the way, and bringing a witnessing which is always there but hidden underneath the mind. This witnessing will reach to your center, and once you have become enlightened, then there is no problem. Then bring the mind in tune with you

Choose one meditation and then put all your effort in it. That effort has to be very regular because will is created only out of regularity. It has to be very persistent and a continuity has to be maintained. Even to miss for one day is to destroy much - and at least one hour every day has to be given to it.

Any object of desire is bound to bring frustration. Any expectation is bound to turn into frustration. Expectation is the beginning of frustration, the very seed. Beware of it!

Right awareness is awareness of one's own being in its totality: all that is good and all that is bad. But as you become aware, the bad starts disappearing - just as when you bring light into the room, the darkness disappears. When light is in the room, darkness cannot exist there. Sin is darkness, forgetfulness, unconsciousness.

We have forced everyone to go into marriage because of love. Because you cannot love outside it, so we have unnecessarily forced love and marriage to be together - unnecessarily. Marriage is for deeper things - even more deep: for intimacy, for a "co-inherence," to work on something which cannot be done alone, which can be done together, which needs a togetherness, a deep togetherness. Because of this love-starved society, we fall into marriage out of romantic love.