Repressed anger becomes a temporary madness. Something happens which is beyond your control. If you could have controlled, you would have controlled it still -- but suddenly it was overflowing. Suddenly it was beyond you. You couldn't do anything, you felt helpless -- and it came out. Such a person may not be angry, but he moves and lives in anger.

When I use the words 'inner journey', I simply mean that you have looked at one aspect of the journey in your life called 'outer', now try to look at another aspect of the journey called 'inner'. You have been running after money, now run after meditation. You have been running after power, now run after God. Both are running. Once you start running after meditation then one day I will tell you, 'Now drop meditation too. Now stop running.' And when you stop running then real meditation happens.

Only a fulfilled heart can pray, because only a fulfilled heart can be grateful and can feel the grace descending.

When sadness comes, just sit by the side and look at it and say, "I am the watcher, I am not sadness," and see the difference. Immediately you have cut the very root of sadness. It is no more nourished. It will die of starvation. We feed these emotions by being identified with them.

Through meditation one has to achieve a dreamless sleep with full alertness. Once this happens, the drop falls into the ocean and becomes the ocean.

Mind is nothing but dreams and dreams - dreams of the past, dreams of the future, dreams of how things should be, dreams of great ambitions, achievements. Dreams and desires, that is the stuff mind is made of. But it surrounds you like a China Wall. And because of it the fish remains unaware of the ocean.

Zen is all-inclusive. It never denies, it never says no to anything; it accepts everything and transforms it into a higher reality.