Anger is fear in disguise.

A serious person can never be innocent, and one who is innocent can never be serious.

When sadness comes, just sit by the side and look at it and say, "I am the watcher, I am not sadness," and see the difference. Immediately you have cut the very root of sadness. It is no more nourished. It will die of starvation. We feed these emotions by being identified with them.

Pleasure is always something apposed to pain it is never separate from pain

Meditation is basically the process of witnessing: looking from your centre all that is happening. Many things are happening on the outside - the noise of the train far away; something is happening in you body - your knees are hurting - right? Your mind is churning many thoughts, that 'What am I doing here?' Your heart is feeling many emotions, you have waited for this moment for so long. There is joy in the heart, a certain ecstasy, a mood, a receptivity. All those things have to be watched very minutely.

Seriousness is a disease.

Watching them opens your inner being. Just watching them opens your inner eye and that is the real eye; the outside eyes are of not much use. You are fortunate that you don't have them. You are blessed! Blessed are the blind for they shall not be forced to see this ugly world! And it is really ugly - believe me!