Meditation is object-less. If you use any object, then it is not meditation; it becomes thinking. It becomes contemplation; it becomes reflection, but not meditation. This is the most essential point to be understood. This is the essence of a meditative state: that it is object-less. Only consciousness is there, but not conscious ABOUT anything. Consciousness without being conscious of anything - this is the nature of meditation.

Remember: no attachment should grow, no clinging should grow. They are all against your independence, your freedom, your individuality.

If you have desires, try to look - are those desires the cause of your misery? Nobody wants misery, but nobody is willing to drop the desires - and they are together, they cannot be separated. This is one of the greatest insights that has come from all the enlightened people in the world - that desire is the root of all misery, and desirelessness is the cause of all that is beautiful and blissful.

The workaholics have done immense harm to the world. And the greatest harm they have done is that they have deprived life of its moments of celebration and festivity. It is because of them that there is so little festivity in the world, and every day it is becoming more and more dull and dreary and miserable.

In your body, there exists a subtle current of electricity, very subtle. But the subtler it is, the deeper it goes. It is not very visible. Scientists say that all the electricity that is in your body, if put together, can be used to light a five-candle bulb. It is not much. Quantitatively it is not much, quantitatively the atom is not much, but qualitatively... If it explodes, it has tremendous energy in it.

If you feel you are the body type, then running can be very beautiful for you: a four, five mile run every day. And make it a meditation. It will transform you completely.

To me there is nothing more sacred than love and laughter, and there is nothing more prayerful than playfulness.