Meditation is object-less. If you use any object, then it is not meditation; it becomes thinking. It becomes contemplation; it becomes reflection, but not meditation. This is the most essential point to be understood. This is the essence of a meditative state: that it is object-less. Only consciousness is there, but not conscious ABOUT anything. Consciousness without being conscious of anything - this is the nature of meditation.

Fools laugh at others. Wisdom laughs at itself.

Have you not watched it yourself? Whenever you are total in something there is celebration.

Don't seek, don't search, don't ask, don't knock, don't demand - relax. If you relax, it comes. If you relax, it is there. If you relax, you start vibrating with it.

From birth to death you go on living, groping in darkness with no light - and you could have created the light. You cannot find it in the scriptures; nobody can hand it to you. It is not purchased or sold; it is nontransferable. But you can create it - you can put all your energies together. You can start living consciously from this very moment.

Meditation is nothing but coming to terms with your inner emptiness: recognizing it, not escaping; living through it, not escaping; being through it, not escaping. Then suddenly the emptiness becomes the fullness of life.

My meditation is a method of being aware - of whatever you are doing, thinking, feeling.