First the body has to become utterly relaxed, like a small child, then only start with the mind. Move scientifically: first the simplest, then the complex, then the more complex. And then only can you relax at the ultimate core.
RajneeshEverybody knows from his own experience that after laughter, good laughter, a belly laugh, you almost feel that you have taken an ice-cold shower; a peace, a silence, a freshness... The same is true about crying, but very few people know the secret of crying because it is more repressed than laughter.
RajneeshI love this world because it is imperfect. It is imperfect, and that's why it is growing; if it was perfect it would have been dead. Growth is possible only if there is imperfection. I would like you to remember again and again, I am imperfect, the whole universe is imperfect, and to love this imperfection, to rejoice in this imperfection is my whole message.
RajneeshThis is the whole secret of non-attachment: live in the world, but don't be of the world. Love people, but don't create attachments. Reflect people, reflect the beauties of the world - and there are so many. But don't cling. The clinging mind loses its mirrorhood. And mirrorhood is Buddhahood. To keep that quality of mirroring continuously fresh is to remain young, is to remain pure, is to remain innocent. Know, but don't create knowledge. Love, but don't create desire. Live, live beautifully, live utterly, abandon yourself in the moment. But don't look back. This is the art of non-attachment.
RajneeshIf you can grow in love, you will grow in awareness. If you grow in awareness, you will grow in love.
RajneeshYou are all adding to each other's unhappiness; you are all helping each other to be more unhappy. Every single man has many people behind him making him unhappy. If an understanding of compassion is there, then you will change all the ways that you cause unhappiness in others. And if you can bring happiness to someone's life, you will find a way to do it.
Rajneesh